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	<title>Spirited Living with Deborah Roth</title>
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	<description>Words, wisdom and wit to keep You in your center.</description>
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		<title>Thoughts lead to action &#8211; write them down.</title>
		<link>http://spiritedliving.com/2011/11/thoughts-lead-to-action-write-them-down/</link>
		<comments>http://spiritedliving.com/2011/11/thoughts-lead-to-action-write-them-down/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:49:59 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Spirited Musings]]></category>
		<category><![CDATA[Spirited Self Care]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[spirited self care]]></category>
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		<description><![CDATA[Writing down your thoughts, dreams &#38; goals is the first step to getting them out of your head &#38; making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to [...]]]></description>
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		<title>New Moon SisterCircles</title>
		<link>http://spiritedliving.com/2011/10/new-moon-sistercircles/</link>
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		<pubDate>Fri, 14 Oct 2011 01:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SisterCircle]]></category>
		<category><![CDATA[brain food]]></category>
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		<description><![CDATA[LUNAR REFLECTIONS New Moon SisterCircles Facilitated by Deborah Roth Hosted by the Fourth Universalist Society NEW MOON IN AQUARIUS THEME: EMBRACING OUR INNER WILD WOMAN! WHEN: Tuesday, January 24th; 6:30-9:00pm WHERE: Fourth Universalist Society, 76th St. and Central Park West BRING/WEAR: Call Deborah for more information COST: $21 for general public, $15 for 4th U members RSVP: [...]]]></description>
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		<title>Thoughts Lead to Action. Write Them Down!</title>
		<link>http://spiritedliving.com/2011/09/get-it-out-of-your-head-tip-1-spirited-self-care/</link>
		<comments>http://spiritedliving.com/2011/09/get-it-out-of-your-head-tip-1-spirited-self-care/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:49:32 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Spirited Musings]]></category>
		<category><![CDATA[Spirited Self Care]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[journalling]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://spiritedliving.com/blog/?p=1428</guid>
		<description><![CDATA[Write down your thoughts, dreams &#38; goals. It’s the first step to making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to see what pops up.]]></description>
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		<title>Tips for Radical SELF Care in 30 seconds a day &#8211; A Spirited Series from Deborah Roth</title>
		<link>http://spiritedliving.com/2011/09/tips-for-radical-self-care-in-30-seconds-a-day-a-spirited-series-from-deborah-roth/</link>
		<comments>http://spiritedliving.com/2011/09/tips-for-radical-self-care-in-30-seconds-a-day-a-spirited-series-from-deborah-roth/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:46:25 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Spirited Musings]]></category>
		<category><![CDATA[Spirited Self Care]]></category>
		<category><![CDATA[blog series]]></category>
		<category><![CDATA[personal health]]></category>

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		<description><![CDATA[When was the last time you did something really delicious just for you and didn&#8217;t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called &#8220;selfish&#8221; if we object. The reality, though, is that [...]]]></description>
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		<title>Navigating &#8220;Social&#8221; Waters &#8230;</title>
		<link>http://spiritedliving.com/2011/06/navigating-social-waters/</link>
		<comments>http://spiritedliving.com/2011/06/navigating-social-waters/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:37:57 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Mind Food]]></category>
		<category><![CDATA[Spirited Musings]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Compass in hand. Feet first. With head and heart fully engaged. I&#8217;m jumping into the world of blogging, tweeting and other online activities to get better connected to friends old and new, to help grow my business, and to learn from so many of you every single day. As a spirited life/career transition coach, relationship [...]]]></description>
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