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	<title>Spirited Living with Deborah Roth</title>
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	<description>Words, wisdom and wit to keep You in your center.</description>
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		<title>Celebrating Mother&#8217;s Day all year long</title>
		<link>http://spiritedliving.com/2012/05/celebrating-mothers-day-all-year-long/</link>
		<comments>http://spiritedliving.com/2012/05/celebrating-mothers-day-all-year-long/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:15:33 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
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		<description><![CDATA[We&#8217;ll look at the origins of Mother&#8217;s day and explore how you can embody the archetypal creative, nurturing &#8220;Mother energy&#8221; in your own life, ongoingly. Spirited Reflection: How do you practice self-care for your mind, body, heart and spirit each day?]]></description>
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		<title>The Lusty Month of May</title>
		<link>http://spiritedliving.com/2012/05/lusty-month-may/</link>
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		<pubDate>Wed, 09 May 2012 15:20:22 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Seasonal wisdom]]></category>
		<category><![CDATA[SisterCircle]]></category>
		<category><![CDATA[Spirited Self Care]]></category>
		<category><![CDATA[blog series brain food discovery facebook getting started journalling journals learning mind personal health social media spirited self care tip twitter]]></category>

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		<description><![CDATA[Come learn about the origins of May Day, and reconnect with the magic of this flowering season!  Spirited Reflection:  How are you blooming this month?]]></description>
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		<title>Thoughts lead to action &#8211; write them down.</title>
		<link>http://spiritedliving.com/2011/11/thoughts-lead-to-action-write-them-down/</link>
		<comments>http://spiritedliving.com/2011/11/thoughts-lead-to-action-write-them-down/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:49:59 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spirited Musings]]></category>
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		<category><![CDATA[brain food]]></category>
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		<description><![CDATA[Writing down your thoughts, dreams &#38; goals is the first step to getting them out of your head &#38; making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to [...]]]></description>
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		<title>New Moon SisterCircles</title>
		<link>http://spiritedliving.com/2011/10/new-moon-sistercircles/</link>
		<comments>http://spiritedliving.com/2011/10/new-moon-sistercircles/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SisterCircle]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[personal health]]></category>

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		<description><![CDATA[LUNAR REFLECTIONS New Moon SisterCircles Facilitated by Deborah Roth Hosted by the Fourth Universalist Society NEW MOON IN AQUARIUS THEME: EMBRACING OUR INNER WILD WOMAN! WHEN: Tuesday, January 24th; 6:30-9:00pm WHERE: Fourth Universalist Society, 76th St. and Central Park West BRING/WEAR: Call Deborah for more information COST: $21 for general public, $15 for 4th U members RSVP: [...]]]></description>
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		<title>Tips for Radical SELF Care in 30 seconds a day &#8211; A Spirited Series from Deborah Roth</title>
		<link>http://spiritedliving.com/2011/09/tips-for-radical-self-care-in-30-seconds-a-day-a-spirited-series-from-deborah-roth/</link>
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		<pubDate>Sat, 24 Sep 2011 10:46:25 +0000</pubDate>
		<dc:creator>Deborah Roth</dc:creator>
				<category><![CDATA[Spirited Musings]]></category>
		<category><![CDATA[Spirited Self Care]]></category>
		<category><![CDATA[blog series]]></category>
		<category><![CDATA[personal health]]></category>

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		<description><![CDATA[When was the last time you did something really delicious just for you and didn&#8217;t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called &#8220;selfish&#8221; if we object. The reality, though, is that [...]]]></description>
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