Earthquakes, elections and Covid… oh no! On top of our everyday stresses, it seems we’re now bombarded with scary news on a regular basis. It’s hard sometimes to stay grounded and positive in the face of that, but if we want to stay sane and calm through the holidays, we better ramp up our self-care [...]
‘Tis the season to be frazzled! With the whirlwind of holiday festivities, family gatherings and year-end wrapping-up, we need to be especially diligent about taking care of ourselves. Spirited Reflection: What simple self-care actions can you commit to during this busy time?
The four elements – fire, water, air, and earth – are the building blocks of life & offer a powerful model for us to re-balance ourselves mentally, physically, emotionally or spiritually. Spirited Reflection: Where is your life out of balance and how can you re-calibrate?
If you’re feeling overwhelmed or burned out, chances are you’re taking care of everyone else’s needs before your own. It’s time to replenish yourself so you can offer your best to the world! Spirited Reflection: What small self care actions can you take this week to nourish your soul?
Summertime is PLAY time, yet how many of us have trouble just kicking back and having fun? Come join me as I giggle with my delicious little nieces – great tutors in the art of play! Spirited Reflection: How can you play with your Inner Child this week??