Earthquakes, elections and Covid… oh no! On top of our everyday stresses, it seems we’re now bombarded with scary news on a regular basis. It’s hard sometimes to stay grounded and positive in the face of that, but if we want to stay sane and calm through the holidays, we better ramp up our self-care [...]
It’s all about self-care… for both of you! Poor Virgo… it really does get a bad rap. Just recently, a friend of mine (who’s a spirited, gregarious Leo) told me she was embarrassed to admit that her rising sign is in Virgo. “Because it’s all about being a nit-picky perfectionist,” she complained, “and I don’t [...]
Virgo reminds us to get focused on creating healthy habits and rituals to take care of ourselves on every level. Come learn the S.E.L.F. model for engaging in radical self-care! Spirited Reflection: How can you nourish your body, mind and spirit in new ways this week?
If you’re feeling overwhelmed or burned out, chances are you’re taking care of everyone else’s needs before your own. It’s time to replenish yourself so you can offer your best to the world! Spirited Reflection: What small self care actions can you take this week to nourish your soul?
When was the last time you did something really delicious just for you and didn’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called “selfish” if we object. The reality, though, is that [...]