Mantras are sacred verbal “formulas” repeated in prayer, meditation, or chants, designed to create spiritual transformation. In keeping with our theme of independence this month, come learn a powerful Sanskit mantra for Liberation. Spirited Reflection: In what part of your body do you hold “stuck-ness” that needs to be liberated?
Declare your personal independence!
As we celebrate Independence Day this week in the U.S. and Canada, we’ll look at what it means to be the “Chooser” and how we can re-claim our own personal freedom in our lives, work or relationships. Spirited Reflection: Where are you not at choice in your life? Is there some small way to regain [...]
The Power of Deep Listening
Explore the art of “listening” as we continue our exploration of communication in this Gemini month. Spirited Reflection: Where in your life, (or with who) do you need to practice deeper listening?
Divine Deities to enhance your self-expression
Play with some of the ancient communication gods and goddesses to embody this month’s Gemini energy!