EMBODYING DANCE AS A SPIRITUAL PRACTICE

“Dance is the hidden language of the soul.” — Martha Graham “Dance is the movement of the universe concentrated in an individual.” — Isadora Duncan “Everything in the universe has rhythm. Everything dances.” — Maya Angelou “To Live is to Dance, To Dance is to Live” — Snoopy One of my most vivid childhood memories was [...]

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in Full Moons

Deb’s Picks for the Virgo/Pisces Full Moon — REST as a Spiritual Practice

How do you integrate REST into your day (or not)? I’ve definitely been in slow-down mode in the last few months. Not uncommon for the deepest part of winter, but as I shared in my January Deb’s Picks, I’ve also been in recovery mode after my knee replacement surgery on January 6th. Frankly, I’ve got to [...]

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Deb’s Picks for the Leo/Aquarius Full Moon — What do you LOVE about your Self?

The Leo Full Moon is the perfect time to express your best, most creative self to make a difference in the world.

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Deb’s Picks for the Cancer/Capricorn Full Moon — It’s time for SMOORING!

The Cancer Full Moon reminds us to find sanctuary time, slow down, and nurture ourselves in the deep winter.

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in Full Moons – Seasonal wisdom – Self Care

Deb’s Picks for the Gemini/Sagittarius Full Moon — Who’s in your Family this holiday season?

The Gemini Full Moon is a perfect time to celebrate those who you consider to be family during the holiday season.

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in Full Moons – Seasonal wisdom

Deb’s Picks for the Taurus/Scorpio Full Moon — Embracing an Embodied Spirituality

The Taurus/Scorpio Full moon is a powerful time to tap into your body’s wisdom to transform all aspects of your life.

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Deb’s Picks for Aries/Libra Full Moon – The Dance of SELF and OTHERS

The Aries/Libra Full Moon is the perfect time to re-charge your self-care practice & bring that revived energy to your special relationships.

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in Full Moons – Self Care

Deb’s Picks for Pisces/Virgo Full Moon – Embodying Radical Self-Care With Sound!

The Pisces/Virgo Full Moon is the perfect time explore different modalities of sound & start a practice of acoustical self-care.

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in Full Moons – Self Care

Deb’s Picks for Aquarius/Leo Full Moon – Exploring the many faces of JOY

The Aquarius/Leo Full Moon is the perfect time to to be playful and creative in exploring and expressing joy!

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Deb’s Picks for the Capricorn/Cancer Full Moon — Integrating our Outward Movement with our Inner Stillness

If you’re thinking this idea of creating a balance between outward movement and inner stillness sounds suspiciously like the now-overused phrase, “work/life balance”, you’d be right. Sort of. Maybe it’s a cousin. But it resonates for me when I contemplate the upcoming Capricorn/Cancer Full Moon on June 21st in light of where I am in [...]

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in Full Moons