ACCESSING THE WISDOM BENEATHE YOUR MIND I’ve been coordinating these “Deb’s Picks” with the Full Moon for a few years now and love picking up clues for future themes in the many things I read every day. One of my favorite sources are the powerful morning meditations from Richard Rohr and the Center for Action and [...]

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“Dance is the hidden language of the soul.”  — Martha Graham “Dance is the movement of the universe concentrated in an individual.” — Isadora Duncan “Everything in the universe has rhythm. Everything dances.” — Maya Angelou “To Live is to Dance, To Dance is to Live” — Snoopy One of my most vivid childhood memories was [...]

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How do you integrate REST into your day (or not)? I’ve definitely been in slow-down mode in the last few months. Not uncommon for the deepest part of winter, but as I shared in my January Deb’s Picks, I’ve also been in recovery mode after my knee replacement surgery on January 6th. Frankly, I’ve got to [...]

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The Leo Full Moon is the perfect time to express your best, most creative self to make a difference in the world.

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The Cancer Full Moon reminds us to find sanctuary time, slow down, and nurture ourselves in the deep winter.

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The Gemini Full Moon is a perfect time to celebrate those who you consider to be family during the holiday season.

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The Taurus/Scorpio Full moon is a powerful time to tap into your body’s wisdom to transform all aspects of your life.

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The Aries/Libra Full Moon is the perfect time to re-charge your self-care practice & bring that revived energy to your special relationships.

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The Pisces/Virgo Full Moon is the perfect time explore different modalities of sound & start a practice of acoustical self-care.

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