woman sitting at computer ohm

10-Minute Stress Meditation

Overwhelmed, frustrated, exasperated? Find stillness with a personalized meditation guiding you to new possibilities. We’ll spend a few minutes talking, and then I’ll lead you in a meditation personalized to address what’s stressing you.

Is Your Heart In Crisis or Your Head In A Panic?

Settle your heart and mind with a quick 10-minute de-stressing/grounding meditation

In these unparalleled, uncertain times, it’s too easy to feel overwhelmed, frustrated, downright terrified or any combination thereof. It can be hard to bring yourself down from the ledge or to see a clear path forward. This simple connection with a personal meditation can support you in this moment.