Spirited Living

Practicing Extreme Self-Care for the Holi-daze

‘Tis the season to be frazzled! With the whirlwind of holiday festivities, family gatherings and year-end wrapping-up, we need to be especially diligent about taking care of ourselves. Spirited Reflection: What simple self-care actions can you commit to during this busy time?

in Seasonal wisdom – Self Care

Libra New Moon…and beyond – Embracing Peace

Libra’s energy reminds us to create balance and harmony in ALL of our relationships… first with ourselves, then sending those waves of peace to touch everyone we know. Spirited Reflection: How can you create a space of inner peace and radiate that to the world? 

in New Moons

The 10 Principles of Conscious Dating

If you’re committed to making the smartest, most enlightened decisions in your quest for your ideal relationship, you don’t want to miss these powerful tips. Spirited Reflection: What old relationship pattern(s) are you ready to completely shift?

in Relationships

Fall Equinox — Re-Balancing with Elemental Magic

The four elements – fire, water, air, and earth – are the building blocks of life & offer a powerful model for us to re-balance ourselves mentally, physically, emotionally or spiritually. Spirited Reflection: Where is your life out of balance and how can you re-calibrate?

in Rituals – Seasonal wisdom

Virgo New Moon – Embodying Radical Self Care

If you’re feeling overwhelmed or burned out, chances are you’re taking care of everyone else’s needs before your own. It’s time to replenish yourself so you can offer your best to the world!  Spirited Reflection: What small self care actions can you take this week to nourish your soul?

in New Moons – Self Care

Transitioning into Fall

Transitioning into Fall It’s back to school, back to work time! Whether you’re feeling bodacious or blue about the start of Fall, it helps to acknowledge the shift in energy. Spirited Reflection:  What gifts from the summer can you use to jump into new projects this Fall?

in Seasonal wisdom