We’ll look at the origins of Mother’s day and explore how you can embody the archetypal creative, nurturing “Mother energy” in your own life, ongoingly. Spirited Reflection: How do you practice self-care for your mind, body, heart and spirit each day?
The Lusty Month of May
Come learn about the origins of May Day, and reconnect with the magic of this flowering season! Spirited Reflection: How are you blooming this month?
in Rituals – Seasonal wisdom
Thoughts lead to action – write them down.
Writing down your thoughts, dreams & goals is the first step to getting them out of your head & making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to [...]
in Self Care
Tips for Radical SELF Care in 30 seconds a day – A Spirited Series from Deborah Roth
When was the last time you did something really delicious just for you and didn’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called “selfish” if we object. The reality, though, is that [...]
in Self Care
Navigating “Social” Waters …
Compass in hand. Feet first. With head and heart fully engaged. I’m jumping into the world of blogging, tweeting and other online activities to get better connected to friends old and new, to help grow my business, and to learn from so many of you every single day. As a spirited life/career transition coach, relationship [...]