Father’s Day is a time to remember our own father’s legacy and in a broader sense, to identify those divine masculine traits we encourage all men to embrace. Spirited Reflection: What positive masculine qualities can you identify in yourself?

Explore the art of “listening” as we continue our exploration of communication in this Gemini month. Spirited Reflection:  Where in your life, (or with who) do you need to practice deeper listening?

Play with some of the ancient communication gods and goddesses to embody this month’s Gemini energy!

Whether you’re a Gemini or not, you can embrace this air-y energy to honor your mind and your natural gifts of communication.

We’ll look at the origins of Mother’s day and explore how you can embody the archetypal creative, nurturing “Mother energy” in your own life, ongoingly. Spirited Reflection: How do you practice self-care for your mind, body, heart and spirit each day?

Come learn about the origins of May Day, and reconnect with the magic of this flowering season!  Spirited Reflection:  How are you blooming this month?

Writing down your thoughts, dreams & goals is the first step to getting them out of your head & making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to [...]

When was the last time you did something really delicious just for you and didn’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called “selfish” if we object. The reality, though, is that [...]

Compass in hand. Feet first. With head and heart fully engaged. I’m jumping into the world of blogging, tweeting and other online activities to get better connected to friends old and new, to help grow my business, and to learn from so many of you every single day. As a spirited life/career transition coach, relationship [...]