Greetings from Cape Cod! Wrap yourself in the silvery, soulful threads of this month’s Pisces/Virgo “Blue Moon” and experience a beautiful “metta meditation”. Spirited Reflection: Where in your life or relationships do you need to express more compassion?
in Full Moons – Self Care
Come dive into the realm of Deep Play… it’s essentially the ecstatic form of play, when all the elements of play are present, but taken to intense and transcendent heights – from sky-diving to yoga! Spirited Reflection: In what ways do you engage in Deep Play in your life?
in Self Care
Summertime is PLAY time, yet how many of us have trouble just kicking back and having fun? Come join me as I giggle with my delicious little nieces – great tutors in the art of play! Spirited Reflection: How can you play with your Inner Child this week??
Learn rite-minded ways to tap into the energy of the Summer Solstice and prepare your mind, body and spirit for the second half of the year. Spirited Reflection: What do you need to let go of to fully enjoy the bright possibilities of Summer?
in Seasonal wisdom – Self Care
Writing down your thoughts, dreams & goals is the first step to getting them out of your head & making them actionable. Even if you don’t think there’s anything special up there, try spending 15 minutes each day for a week, writing whatever comes into your mind… no judgments or criticisms. It’ll be interesting to [...]
in Self Care
When was the last time you did something really delicious just for you and didn’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called “selfish” if we object. The reality, though, is that [...]
in Self Care
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