Soulful solutions for navigating life’s big changes.

Scorpio New Moon – Clearing out the Deadwood

Scorpio’s energy is all about death and rebirth, journeying to our depths to face our fears so that we can be transformed into our most powerful, passionate selves. Spirited Reflection:  What old psychic “muck” do I need to release to be joyfully reborn?

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Virgo New Moon — Learning Sacred SELF-Centeredness

Virgo reminds us to get focused on creating healthy habits and rituals to take care of ourselves on every level. Come learn the S.E.L.F. model for engaging in radical self-care! Spirited Reflection: How can you nourish your body, mind and spirit in new ways this week?

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Leo New Moon – Re-discovering Play in our Lives

Have you been a little too serious lately? Well, then the upcoming New Moon is for you. Leo reminds us to express ourselves playfully, to tap into our inner child and remember to have FUN! Spirited Reflection: What favorite games and toys did you love as a child? 

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Welcoming 2013 with Sacred Sound

Chanting is a form of vocal meditation and has been practiced for millennia, all over the world. Whether you consider yourself a singer or not, try these few chants to launch your New Year! Spirited Reflection: How can you use your voice to declare your divine intentions for 2013?

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Practicing Extreme Self-Care for the Holi-daze

‘Tis the season to be frazzled! With the whirlwind of holiday festivities, family gatherings and year-end wrapping-up, we need to be especially diligent about taking care of ourselves. Spirited Reflection: What simple self-care actions can you commit to during this busy time?

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Samhain, Scorpio and Sandy — Moving Toward Rebirth

It’s been an intense month! Samhain/Halloween took on new meaning in the aftermath of superstorm Sandy, furthered deepened by the transformative energy of the Scorpio New Moon. Spirited Reflection: What do you need to let die in your life in order to birth new possibilities?

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Virgo New Moon – Embodying Radical Self Care

If you’re feeling overwhelmed or burned out, chances are you’re taking care of everyone else’s needs before your own. It’s time to replenish yourself so you can offer your best to the world!  Spirited Reflection: What small self care actions can you take this week to nourish your soul?

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