The only way to explore and understand the exquisite pain and beauty of grief is to actually experience it personally.

The best way to invest in our future is to support our youth and children, especially in these challenging times.

Self care is always important, but even more so during the holidays, so take the time to make your self care list now.

The good news is you don’t have to be an aromatherapy expert to tap into their magic! The science of aromatherapy and using essential oils seems to be all the rage nowadays, but the truth is that they’ve been with us for millennia. Cleopatra bathed in rose-scented baths, incense has burned in temples and church [...]

From differing sex drives to diverse fantasies, discover how to improve sexual satisfaction in your relationship based on the qualities of your zodiac sign. As any astrology buff knows, the position of each planet, as well as the sun, moon, and stars, can have a deep influence on human behavior. Each astrological or zodiac sign [...]

“In rare moments of deep play, we can lay aside our sense of self, shed time’s continuum, ignore pain, and sit quietly in the absolute present, watching the world’s ordinary miracles.”      Diane Ackerman  A friend introduced me to Diane Ackerman’s book, “Deep Play” years ago and the notion has been dancing in my psyche ever [...]

The Sag Full Moon urges us to think and live BIG. It’s also right in the midst of Mercury retrograde, so use that energy to review, release and regroup, then reflect on how you can expand your horizons! Spirited Reflection: Where do you need to stop playing safe in your life?

Water-y Pisces pulls us to our depths and connects us with our deep innate wisdom, or for us females in the room, our feminine intuition. Create sacred space to listen to your inner WiseWoman… Spirited Reflection: How do you most receive your intuitive “hits”?

Responsible Capricorn pushes us to get the work done, but water-y, emotional Cancer reminds us to be sure we’re also nurturing those we love — partners, families, SELF! – at the same time. Spirited Reflection:  Who in your life might need a little extra TLC this week?